Fitness

CrossFit Members Quit After Owner Posts Controversial Videos of Female Clients’ Butts

[brightcove:5686667785001 default] The owner of a North Carolina CrossFit gym is being criticized for posting videos of female members’ butts with sexually suggestive captions. Blue Ridge CrossFit owner Tom Tomlo took videos of several female members as they were bending over during their workouts, later posting them to the gym’s Instagram Story with the captions […]

Fitness

I’m the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes—Here’s Why

[brightcove:5349729533001 default] I've never been good at dancing, but for some reason I've always felt drawn to it. In elementary school, I would make up mini dance routines and perform them for myself in my bedroom mirror. In middle school, in an attempt to gain some semblance of rhythm, I asked my dance-adept cheerleader friend to […]

Fitness

Kim Kardashian’s Trainer Shares the Star’s 'Bodybuilding' Diet and Exercise Routine: 'She’s a Workhorse!'

[brightcove:5629864721001 default] Melissa Alcantara remembers the May phone call from the production team of Keeping up with the Kardashians. “They were like, ‘Are you available to train Kim on Monday?’” the former bodybuilder tells PEOPLE. “I was like, ‘Of course I’m available!’ And it went from there.” Within days, Alcantara met Kardashian and the pair […]

Fitness

5 Best Moves For Strong Shoulders

[brightcove:5569708771001 default] Chances are, you don't even realize how often you use your shoulder muscles. Think about it: Every time you lift a grocery bag, place an object on a tall shelf, or pick up your toddler, you're putting your shoulders to work. That's why it's super-important to ensure that your shoulders remain strong and […]

Fitness

Loosen Up! Arm Stretches for Tight Shoulders

[brightcove:5569708771001 default] To prevent or alleviate tight shoulders, try these three key stretches, courtesy of the American Academy of Orthopaedic Surgeons. Passive stretch Stand in a doorway, facing the frame, and bend left arm 90 degrees to touch the frame. Rotate torso to right without moving legs. Hold for 30 seconds. Repeat on other side. […]

Fitness

20-Minute Pilates Butt Workout for Stronger Glutes

[brightcove:5686478888001 default] This article originally appeared on DailyBurn.com. When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also includes your hips and glutes. “In Pilates, we refer to your powerhouse, and that actually includes your […]